The Threesome: Eating Better, Feeling Better, and Looking Better

Your body deserves the best point blank. It is insulting to your body to treat it like a trash can by eating toxic crap in your daily meals. Eating clean is not just about the shape of your body but about the shape of your life and your health. The effort and care you take to shape your life and your health will show in your body and your skin. We only have one, so why not treat it with respect?

Applying heaps of makeup is a temporary fix for a  glowing face. Fresh, healthy ingredients , are a more permanent solution for a glowing face. You do not have to cook fancy or complicated meals. You just have to prepare good food from fresh ingredients. According to Mike Adams,

Here are some of the natural ingredients that you can add to your daily meals to keep your mind active and your skin glowing. 

1. Essential Fatty Acids: Essential fatty acids like Omega 3 and Omega 6 are vital to your body's cells. They keep the skin moisturized by keeping its natural oil barrier. Foods rich in these essential fats include salmon, flax seeds, safflower oil and walnuts. 

2. Tomatoes: Tomatoes are a rich source of lycopene which helps the skin remain youthful by protecting it from damaging sun rays. Tomatoes also balance the pH of your body, tighten your skin pores, reduce skin irritation, and prevent acne. 

3. Pomegranate: The juice of this fruit is a super meal for your skin, hair and health. It is rich in antioxidants, folic acid, vitamin A, vitamin C, and vitamin E, all of which are necessary for your skin. Pomegranate is also rich in Omega 5 fatty acids, which helps cell repair and renewal. Buy in season to save money. 

4. Avocados: Green foods are natural sources of detoxifying molecules. They neutralize the poisonous things that have entered in our body. Avocados are rich in vitamin C, which provides collagen; collagen is  a protein building block for our skin cells and keeps our skin firm with les wrinkles. Avocados are also rich in vitamin E, which acts as an anti-inflammatory and protects the skin from inflammatory irritants for most people. 

Changes can be small. Start putting a few of these ingredients into your meals on a regular basis, and start noticing a difference. Your body is a reflection of what goes on inside it, and it's up to you to make sure that what goes in it is healthy and fresh!