Focus on You. While you might focus a lot on your physical health, working hard to
lose weight and avoid certain medical conditions you are prone to, you should also
focus on your mental health. This is when you think more about general wellness
and practice self-care.

Self-care is the steady act of taking care of yourself so that you can show up in the world as the woman that you were meant to be. It is the sum of daily rituals and habits that allow you to fuel your body and fill your cup. This can benefit nearly every facet of your life. Here are some easy ways to practice self-care and wellness as a busy woman. 

Exercise Daily

The first thing you can do in order to pay more attention to yourself is to get active. This isn't just for fitness or weight loss, but because it can help your mental wellbeing as well. Mental toughness, self-discipline and stress management are 100x easier when you start your day with movement.

Morning exercise creates  a mental and physical...