A healthy brain and a positive mindset is a must to succeed; both play a significant role. Are you constantly tired, stressed out and acting crazy? Stress, inadequate sleep and a poor diet can lead to a foggy feeling that includes confusion, lack of memory and poor work focus. To relieve these symptoms, Matcha green tea was introduced by the Zen Monk, Eisai, in 1191 A.D. Matcha green tea is considered as the healthiest form of green tea.  It comes from a tea plant name 'Camellia Sinensis'. Matcha green tea is the most powerful and effective green tea in the world and it was invented in Japan. Let's explore what Matcha tea is, and how it can clear that brain fog. 

Matcha green tea: People are so busy in their lives that they sometimes forget to take care of their health. This can result in a lot of stress-related issues. Matcha is a strong and powerful tea leaf that helps boost energy levels and brain health. It is refined ground lime and green in color....

“Change the images in your head to match the vision in your heart.”

Visualizing your dreams means deliberately replaying a mental vision and image of where or who you would like to be.  Leaders, successful people and Powerhouse women in every field cite visualization as a major key in reaching success. Even superstars like Oprah Winfrey have used the simple but powerful tool of “visualizing your dreams” to reach where they are today:

“In my mind, I've always been an A-list Hollywood superstar.”

It is important to understand the concept that she who says she can do something, will, and she who says she cannot do anything will not, and both are correct.  People who say they can do something often see themselves achieving what it is they want, and that visualization of accomplishment stimulates their psychological functioning. This excited state of mind is a booster that gives them confidence and pushes them to perform whatever necessary in...

Emotional trauma is a part of life. Whether you discuss it openly or keep it secret, all of us—even her over there, the one who seem to have it all—have faced emotional distress or difficulty at some point in life. Some find a way to maintain a smile and a positive attitude. Others will stay in the ditch and dwell on every setback. It’s all in your mind. The throat punches you receive in life are often not in your control, but the way you react to them IS.  You can decide whether a difficult time makes you stronger or weaker.  You determine if you will profit from your pain. 

Are you going to have victory or will you be the victim.  The victim mentality is a learned personality characteristic when a person feels weak and unable to deal with or take action in difficult situations. People with victim mentalities see themselves as suffering from the actions of...